Planet Earth is abundant with herbs and supplements that can improve our health and quality of life. One such useful substance is the pure Altai shilajit. It uniquely originates from the Himalayan rocks and can give you quite a powerful health kick! If you are curious about all the buzz about Shilajit, you're at the right place! In this blog, we will uncover a few ways shilajit can improve our cognitive function, so stay with us as you may find your new favourite superfood!
First things first - what is Shilajit?
Shilajit is a sticky substance that can be anywhere from a light to a nearly black brown. Most of it is released from the rocks of various Asian mountainous areas. Shilajit originates from India, Russia, Pakistan, and China, and it is mostly formed between May and July. Most shilajit comes from the Himalayas or the Hindu Kush.
Pure Altai shilajit is a combination of mineral and plant components. Research shows that it is formed when natural material from plants becomes squeezed between heavy rocks. This incredible substance is typically formed at heights between 1,000 and 5,000 metres on steep and sunny rock walls. Further research has proven that areas high in organic carbon content at the time of formation are optimal for shilajit formation due to the rock's porosity.
The Sanskrit word Shilajit means "conqueror of mountains and destroyer of weakness." The name refers to its purported health benefits as well as its widespread occurrence on vertical rock faces.
Shilajit, a.k.a. the ancient elixir
Shilajit has an extensive past that goes back thousands of years. It was hailed as a panacea (remedy) in ancient Ayurvedic writings, an elixir that could heal and revitalise the body. Its claimed abilities to extend the lifespan, sharpen mental performance, and revitalise the body have made it a symbol of worship in many cultures.
According to Ayurveda, Shilajit is a "rasayana." It is a term used to describe an agent that enhances vitality, lifespan, and health. Those who sought to improve their physical and mental abilities regularly incorporated it into their daily routines. From here, its traditional use went beyond simply medicinal applications.
Shilajit's nutrient profile
Shilajit, an ingredient in Ayurvedic medicine, has been used for centuries to treat various conditions, including iron deficiency. That is because shilajit is packed with minerals like magnesium, iron, and zinc, among others.
Fulvic acid, present at 60-80% levels in shilajit, is another major component. It is produced when bacteria and fungi break down organic matter, such as plant life. The fulvic acid in shilajit has been used for centuries in traditional Indian medicine to relieve various symptoms.
Pure Altai Shilajit and cognitive functions
Shilajit was never really out of sight in conventional medicine, but its surge of popularity in the wellness industry has brought it back into the spotlight. It is known as a completely natural supplement, proven to positively affect brain health and also boost mental performance. This ancient substance is yet again gaining traction for its alleged cognitive benefits. Some include improved memory, concentration, and problem-solving abilities. In the following paragraphs, we'll take a closer look at how Shilajit improves cognitive performance!
Increases brain activity
Shilajit is reported to be an incredible brain enhancer. This is what makes it a tempting choice for people who have an interest in strengthening their mental sharpness. Consumers claim that by including Shilajit in their daily routine, they have enhanced their focus, memory, and general mental acuity.
The brain, the most important organ in the human body, holds responsibility for various cognitive functions. Some of the most important ones include memory, concentration, learning, and problem-solving. Several research studies have established Shilajit's beneficial use, which further adds to its use and credibility.
Its adaptogenic qualities assist the brain in managing stress - both mental and physical - and make it more resistant to its effects. This is accomplished by modulating the release of particular neurotransmitters, leading to improved brain health and heightened mental sharpness.
Slowing down cognitive ageing
The loss in cognitive ability that eventually occurs with old age is gaining more and more attention. Shilajit has shown potential as a complementary treatment for ageing-related cognitive deterioration.
Studies have shown that shilajit helps with neuroprotection, lowers oxidative stress, and enhances mitochondrial function. Using shilajit for a prolonged period will minimise the cognitive loss related to age. This way, seniors will keep their brains healthy and sharp as they age, mitigating some of the effects of ageing on the mind.
As already mentioned, shilajit is full of antioxidants. Thanks to them, shilajit can be useful as a treatment for the signs of ageing. It's a well-known fact that antioxidants shield cells from the damage caused by free radicals. This way, pure Altai shilajit has the potential to slow down the cognitive ageing process.
Memory, attention, and concentration enhancement
Shilajit has been shown to boost memory, focus, and concentration. Supplementing it boosts spatial memory and expands the learning capacity. It also has the potential to promote neurotransmitter balance, strengthen synaptic plasticity, and enhance communication between neurons. This could be the root of its cognitive-enhancing effects.
Fulvic acid, as we previously mentioned, is the main component found in shilajit. This acid is known to enhance memory and learning. By adding fulvic acid to your food, your brain promotes new neural connections. As a result, you can enjoy an improvement in your recollection. In other words, you won’t forget where your keys and wallet are so much! The use of shilajit is also linked to increased protein synthesis in the brain. This, in turn, may promote neuronal development and better memory function.
Incorporating shilajit into your daily routine can help protect your brain from oxidative stress and degenerative disorders- Alzheimer's and Parkinson's. It reduces inflammation and helps avoid the buildup of toxic substances that could harm brain cells.
Slowing down the symptoms of Alzheimer's disease
As known, Alzheimer's disease is a degenerative neurological illness that impacts cognitive abilities over time. The signs of the disease can be managed with medication. But some scientists, looking at shilajit's molecular composition, think it may slow down the development of Alzheimer's.
Shilajit's main ingredient, Fulvic acid, as an antioxidant, could prevent tau protein accumulation. Thanks to the potentness of it, the cognitive function of the brain can be improved. Tau proteins play an essential role in the nervous system, but excess can cause brain cell death.
The fulvic acid in shilajit has shown promise in reducing inflammation and stopping the abnormal accumulation of tau protein. This is yet to be researched deeply, but it sounds promising to those affected by this disease.
Most of us live at a frantic pace and are under a lot of stress, so it's easy to feel overwhelmed. The result is anxiety, a state characterised by thoughts of worry and unease. It could make your heart race and make you feel tight and sweating. Our cognitive capacities connect to our anxiety, and if untreated, it can worsen over time, posing serious risks to mental and cognitive health.
As a natural solution for anxiety, shilajit contributes to its use in managing stressful feelings. Reducing stress hormones and increasing happy hormones have a multiplier effect on mood, hunger, and general well-being. The antioxidant properties of shilajit prevent free radicals from damaging brain cells, which helps reduce tension and anxiety by strengthening nerve cells in the brain.
Enhanced brain blood flow
The flow of blood to the brain is a major component in improving cognitive function. Low iron and haemoglobin levels in the blood are an established sign of anaemia. Because of this, there is a decreased possibility of normal brain blood flow. When haemoglobin levels are low, not enough oxygen can go to the brain. Researchers found that people over the age of 65 who suffered from anaemia also showed a reduction in cognitive abilities. That said, like many other medical conditions affecting the brain, it can lead to mental deterioration.
Shilajit's iron-rich properties appear to help with blood flow, resulting in an improved supply of nutrients and oxygen to brain cells. Elders who have used shilajit to improve blood flow to the brain have resulted in better cognitive function and increased awareness. Individuals seeking a natural way to maintain their brain health may find shilajit's vasodilatory properties appealing.
Advantages and disadvantages of using pure Altai shilajit
Regardless of what we use in everyday life, it is important to remember and use it with consideration. This one-size-fits-all example applies to everything from eating and drinking to using supplements and more. Like everything else, using this supplement has its do’s and don’ts, which are explained in the paragraphs below, starting with the benefits of shilajit:
Natural and organic substance
Shilajit is an entirely organic substance in its finest raw form. People who like more holistic approaches to health and wellness are likely to like this more.
Rich in minerals
The nutrient profile of shilajit is amazing since it supplies the body with essential minerals such as fulvic acid, magnesium, and iron.
Good for mental and physical health
Thanks to its adaptogenic effects, shilajit is a possible treatment for stress and anxiety. This means both mental and physical stresses can be minimised with its regular use.
In touch with history and culture
Throughout history, pure Altai shilajit has been used in many Asian cultures. This adds to its authenticity and increases the credibility of its use.
Let’s flip to the cons now:
Questionable quality:
The purity of shilajit that is available for purchase could differ a lot. The need for ordering from reputable suppliers is obvious, as some goods may be altered or polluted.
Not very tasty
Shijalit has an earthy taste, and it is reasonable that the odd flavour and aroma of shilajit will not appeal to all individuals. Mixing it with honey or another tasty ingredient can hide some of the less desirable qualities.
May contain heavy metals
Depending on its place of origin, shilajit could contain trace amounts of heavy metals. After all, it originates from the Himalayan rocks, which are full of heavy metals. But there is a solution to this - strict testing and high-quality inspection.
Different outcomes
Everyone may react differently to Shilajit, as with any dietary supplement. What works effectively for one person may not have the same effects for another.
Who can benefit from using natural shilajit?
Shilajit isn't an all-inclusive remedy. It could, however, be useful for people seeking a natural increase in energy, mental sharpness, and general vitality. Here's who could potentially get something out of its use:
Fans of healthy lifestyles
If you're constantly on the hunt for yet another natural superfood to add to your diet, Shilajit may be worth a try.
Chronically fatigued
Considering its energy-increasing properties, shilajit may be worth trying. If you're someone struggling with chronic fatigue, give it a try!
The brainiacs
The cognitive-enhancing potential of Shilajit may be exactly what you need if you're on the lookout for strategies to strengthen your mental faculties.
Fitness junkies
Shilajit's ability to aid in physical performance and rehabilitation makes it interesting to athletes and fitness lovers.
The health-conscious
Lastly, people who want to strengthen their immune system and improve their general health could benefit from including Shilajit in their supplement regimen.
Get your pure Altai shilajit
Finally, we have come to the conclusion that this ancient resin deserves an honoured spot in today's health and wellness industry. As a natural and holistic remedy with a long history, it can offer a wide range of benefits for your health. Shilajit improves cognition in many ways and sharpens one's mind in a good way. It is a holistic approach to improving mental performance. Shilajit's many properties make it worth a try!
Yet, like any supplement, taking on Shilajit with caution is necessary. If you want to experience the full potential of this mysterious chemical, you need to buy it from reliable sources. Whether you're drawn to its energy-boosting benefits, cognitive advantages, or general well-being support, Shilajit allows you to explore the lesser-known treasures of nature's pharmacy.
So, if you're ready to take your health to the next level, Shilajit is a great tool to have at your disposal. After all, this may have the elixir your tired body has been searching for. Get yours here!